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ABOUT RESILIENT YOU NOW

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Our Mission

Resilient You Now offers leading mindfulness and somatic trainings, transformative yoga and hypnotherapy services. Our tailored programs focus on holistic well-being by integrating mind, body, and spirit re-learning techniques. We are dedicated to enhancing the overall quality of life for our clients, fostering inner peace, and promoting personal growth.

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Who We Are

Mary Moylan, C. Ht. Is a Somatic Mindfulness Coach, Corporate Trainer, Speaker and Mental Health Counselor with a focus on offering balanced well-being and mindfulness tools for personal and business success. In her foundational instruction, she teaches to you how to manage stress more effectively through mindfulness practices such as yoga and breath work- that foster resilience. Mary has enjoyed leading her successful hypnotherapy practice in Santa Barbara for over 10 years. She recently expanded her practice to include tools that connect us into somatic awareness: that there are certain aspects within oneself that you have to heal from the body- up- and there are certain aspects that we have to heal from the mind down. She supports people by working with their cognitive or coaching strategies, with their body/mind and, with their subconscious patterns, habits and beliefs. Mary has added weekly classes and workshops to support her clients: This process of working from the inside out with a guide, and learning the tools you can use as your outside in work is powerful.  She brings in a trauma informed approach, focusing on nervous system regulation.  “I invite you to join me for monthly workshops, one to one sessions and weekly classes for nervous system regulation practices. As many of my clients know, doing their “homework” between sessions is a key component for achieving the lasting change they are seeking. And there are no meditation or “hypno-miracles” because: This is deep body based healing with people and, we are neurosynaptically wiring in a new way of thinking, a new way of feeling and ultimately creating a life that you love. 

Mary Moylan C. Ht.”

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LATEST ARTICLES

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CLIENT STORIES

Laura's Eperience

I have been practicing the “voo” breath and handing back metaphorical suitcases. Affirmations and hypnosis are definitely a valuable part of the “new upgrade” on the old software. Still some baggage to let go of but I can see progress. Been making progress on the Ed project too and the affirmations are really helping. Thank you so much for your guidance. You are so smart and wonderful. I feel safe, seen, heard, and valued with you. 😊

 

You are a truly kind and healing presence in my life.

“LD”

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Steve's Testimonial

“Mary’s presentations were informative and engaging. She provided education on the background and techniques of hypnotherapy with practical demonstrations involving our residents. Mary’s biggest impact was the group self-hypnosis activity. Our residents really appreciated Mary’s attention to detail and her willingness to work with them individually. Mary’s preparation and presentation of materials to our residents was outstanding!”

Steve Maraccini

Social Services Coordinator, Christian Church Homes

Ely Review

“Mary’s presentation was illuminating and inspiring. Her calm and professional demeanor engaged the audience and provided insightful knowledge when encountering life’s many different obstacles and situations. I would recommend Mary’s services to anyone who is looking to enhance their cognitive abilities and personal outlook on life.”

Ely Sanudo

Lead Instructor, Aveda Institute

James' Journey

James shares how the somatic inquiry sessions at Resilient You Now have helped him connect with his body on a deeper level, leading to increased self-awareness and emotional healing.

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805-331-7478                                          mary.moylan@me.com

701 E. Haley Street                       

Santa Barbara, CA 93103

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